These meditations are from my group sessions with the United Mitochondrial Disease Foundation. Each recorded meditation has the same entrance and exit segments and are approximately 20 to 30 minutes long.
Body Relaxation and Visualization
May 1st, 2026 | 28:46 Length
Taking the time to be with our body and mind, investigating our inner workings and filling up our cup.
Trying 5 Different Practices of Meditation
March 27th, 2026 | 28:09 Length
First, we settle into our body and mind. Then, we explore 5 different practices of meditation, checking in with our body and mind after each practice. This is a great way to quickly experience 5 different types of meditation.
Mindfulness Meditation Past, Present and Future
March 7th, 2026 | 21:07 Length
It is a practice focusing on the mind and thought patterns. We take some time to become aware of our thoughts and if they are turned toward the past, present or future. Then we spend some time playing with our awareness of thoughts.
Mindfulness Of Emotions
February 20th, 2025 | 29:01 Length
First, we settle into our body and mind. Next, we explore our emotional landscape and how these emotions may rise in both the mind and body. We end with a heart opening exercise.
